Welcome to my new newsletter, my reflections from the four walls of my office, straight to your inbox. ​​

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I’m a social worker, student supervisor, trauma, first responder therapist and a business owner in private practice. I am a mother of two toddlers and just like you - I am often juggling work, home life and copious amounts of shift work. 

 

And this is the one place I speak freely & can talk in greater detail about things that really matter. 

 

Here’s what you’ll get:
• honest motherhood

• solo parenting + navigating shift-work life

• social work insights 
• nervous system tools that actually help
• burnout + relationship tools to keep you doing what you love, for longer. 

 

It’s unfiltered and made for people living real lives. 

 

That is this space.