My Approach
I provide a trauma informed, safe and supportive space for you to explore what’s on your mind. Together we’ll focus on practical, evidence-based strategies that are tailored to your needs. My goal is to help you feel stronger, more resilient, and better equipped for life’s challenges.
How I work
Trauma-Informed Care
All work is grounded in safety, trust, choice, and collaboration, creating a space where you feel supported and in control.
Cognitive Behavioural Therapy (CBT)
An evidence-based approach to understanding and shifting unhelpful thought and behaviour patterns linked to anxiety, depression, anger, and trauma responses.
Strengths-Based & Solution-Focused Therapy
Focused on what’s already working, helping you build practical strategies for meaningful and sustainable change.
Motivational Interviewing
A collaborative, non-judgemental approach that supports motivation and change at your own pace.
Parts-Based & Trauma Processing Approaches
Including Internal Family Systems (IFS), trauma-informed timeline work, and EMDR (available 2026), used thoughtfully when clinically appropriate.
EMDR (From September 2026)
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps people process traumatic, stressful, or overwhelming experiences. It can reduce the emotional impact of difficult memories and support lasting recovery and resilience.
Professional & post graduate learning
Bachelor of Social Work 2016
Mental Health, Trauma & Therapeutic Practice
Cognitive Behavioural Therapy (CBT – Australia Certified)
EMDR - Therapist Training 2026
Trauma, Anxiety, Depression & Anger
Substance Use
Grief & Loss
Motivational Interviewing
Acceptance & Commitment Therapy (ACT)
Narrative Therapy
Suicide Prevention & Psychological First Aid
Perinatal Mental Health
Perimenopause and menopause: evidence-based practice for women
Matrescence & Motherhood
Trauma-Informed Care
Digital Tools in Mental Health Practice
First Responder, Frontline & Military Focus
Burnout in Health and Emergency Services
Moral Injury
Post-Traumatic Growth (Boulder Crest and Frontline Mental Health Struggle Well)
PTSD in Emergency Service Workers
Occupational Burnout & Moral Injury
Workplace Violence & Critical Incident Exposure
Vicarious Trauma & Workforce Wellbeing
Veterans’ Mental Health & Suicide Prevention
Substance Use in Military & Veteran Populations
Women Veterans’ Mental Health
Combat Trauma, Survivor Guilt & Moral Conflict
Military Caregivers & Family Impact
Barriers to Care & Military Culture
Trauma-Informed Care for Clinicians & Peer Support
Lethal Means Counselling & Safety Planning
Managing Self Care Under Pressure
Child, Family & Parenting
Complex Child Protection & Statutory Matters
Family Psychoeducation & Support
Child & Adolescent Engagement
Evidence-Based Parenting Programs
(1-2-3 Magic, Emotion Coaching, Tuning Into Teens, Triple P)
Domestic & Family Violence
Risk Assessment, Safety & Case Planning
Legal Processes, Family Restoration & Reunification
Culturally Responsive Practice (CALD & Indigenous Families)
Relationships, Burnout & Family Systems
Gottman-Informed Couples Therapy
Shift-Work, FIFO & DIDO Relationship Stress
Family Connection Under Chronic Stress